Dysfunctional-beliefs don't serve us in any way shape or form.
And personally I don't see any need to spend a whole lot of time trying to analyse them.
Why would you want to understand something that you want to let go off?
That doesn't make any sense to me :-)
As Hale Dwoskin says in the "Sedona Method"
'When we need to understand something, then that means that we are not ready to let it go yet'
So are you ready to let those dysfunctional beliefs go?
Some would say, well they are not really dysfunctional-beliefs as that makes me feel like a failure, and please don't fret over this.
I am only talking about negative beliefs that are holding us back in some way that we would rather not have :-)
Are you ready to change these negative beliefs so that you can feel more peace in your life
Now write down the dysfunctional-belief that you would like to work on.
Be specific with one belief at a time.
You can name the dysfunctional-belief any-time you are saying these words.
Say these words while tapping on karate chop point
(side of hand)
Even though I have this old dysfunctional-belief that doesn't serve me anymore, I accept who I am and how I feel.
Even though I've believed in this old dysfunctional-belief for many years, even though it's been causing me pain, I accept that I am grown up enough to take responsibility for letting this old belief go, and I honour myself for doing so
Even though I may be beating myself up for hanging on to this old belief for so long, I honour my awareness for recognising that I am carrying a belief that doesn't serve me any more, and for having the courage to let it go.
Then tap on these points with two fingers
Eyebrow...This old belief...
Side of eye...This painful belief...
Under eye...I've carried it long enough
Under nose...I can't believe I've defended this belief...
Chin... Even though it caused me pain
Collarbone...This old belief...
Under arm...It's been ruining my life
Top of head...I've had enough of this old belief...
Eyebrow...Maybe it will be a bit scary to let this belief go
Side of eye..But I'm grown up now, and can do what I want
Under eye...Maybe it would feel good to let it go
Under nose...It's only a belief after all
Chin...It would feel good to let this belief go
Collarbone...Its not really who I am, I'm a different person now
Under arm...I would love to be free of it
Inside of wrist...Thank you belief for being there for me
Top of head...Bye Bye belief, it's time to go
Keep tapping the side of the hand and take a deep breath, then do another round from the first eyebrow point.
Repeat twice a day for as long as you feel you want to.
Maybe even up to 4 weeks and I guarantee that those specific dysfunctional-beliefs that were holding you back will have gone.
Call me now on ...
07598 288 446
I can return your call to a landline in the UK so you don't need to pay for the call
Via Skype worldwide Skype "eftandmatrix"
I look forward to helping you on your healing journey!
£60 per One hour session
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1 Hour Telephone session ...60 British pounds
(Note! Any telephone or Skype appointments must be paid for at least half an hour before the start of the session, otherwise there will be no session)
I make the calls to UK landlines so there is nothing else to pay for a telephone session.
In the Totnes area of Devon?
Then we could work in person if you like.
Within a reasonable drive of the Totnes area?
Then I can also visit you in your own home.
I can also travel further afield for longer sessions.
We can discuss that option if it is more practical for you.
Call or text me on...
07598 288 446